Increased Self-Awareness: A self-discovery room encourages introspection and mindfulness practices, helping individuals gain a deeper understanding of their thoughts, feelings, and behaviors, leading to greater self-awareness and personal growth.
Enhanced Creativity: Engaging in self-reflective activities within a tranquil environment can stimulate creativity and innovative thinking, allowing individuals to tap into their creative potential and find new solutions to problems.
Emotional Balance: Regular breathwork practice fosters emotional stability and inner peace, helping to manage anxiety and improve overall well-being.
About Our Self Discovery Room
At Equilibrium, our Self Discovery Room is a serene space designed for visitors to engage in transformative breathwork practices. This dedicated area provides a peaceful environment where you can focus on your breathing techniques, helping to reduce stress, enhance mental clarity, and promote emotional balance. Whether you are new to breathwork or an experienced practitioner, our Self Discovery Room offers the perfect setting to explore and deepen your practice, fostering a profound sense of inner peace and self-awareness.
Stress Reduction: Breathwork helps activate the parasympathetic nervous system, reducing stress and promoting relaxation.
Enhanced Mental Clarity: Focused breathing techniques improve concentration and cognitive function, leading to better mental clarity.
Improved Decision-Making: The reflective practices in a self-discovery room help individuals develop better insight and intuition, which can lead to more informed and confident decision-making in both personal and professional aspects of life.
HOW IT WORKS
Guided Class
(11 People in Total – class dependant)
We have lots of different classes on offer by trained practitioners. Imagine a place where you can explore various types of wellness classes like yoga, meditation, sound bath and breathwork. Picture a serene studio filled with soft lighting, calming scents, and a peaceful ambiance. In this space, you can flow through different yoga poses, find stillness in meditation, and focus on your breath in breathwork sessions. It’s a sanctuary where you can nurture your mind, body, and soul, embracing different forms of self-care and inner exploration. Its tranquil haven for holistic well-being.
Socialising with soulmates
(Free Flow)
6 People max capacity,
Full room booking.
Self Discovery room, you can connect with soul mates or enjoy your solo time. It’s a serene space for socialising with like-minded individuals, creating a harmonious atmosphere. Conversations are meaningful, laughter is genuine, and bonds are cherished. Whether with friends, clients, teammates, or colleagues, this space is perfect for you.
BOOK NOW
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Opening Times
Daily – 6:00 am to 9:00 pm
Contact Info
24-28 Carlisle street, Goole
info@equilibriumspaces.co.uk