Sauna and Plunge Benefits
Stress is pretty much an inevitable part of all our lives at some point or another! Whether its work stress, family drama or unexpected life events, we all go through periods of stress at some point. The thing is how we manage stress can hugely impact our overall health and wellbeing. There is a famous quote by Greek philospher Epictetus which says
“Its not what happens to you, but how you react to it that matters” I love quotes! Please share your favourite quote.
This is so true, its so easy for us to write off life’s disappointments as bad luck and get into a victim mentality, but the way we transmute those negative life experiences is where the magic happens and this is fully within our power!
Let us help heal your body naturally at Equilibrium.
Lets uncover how the effects of sauna’s and ice baths have on the body from first time use to 3 times a week!
1. First-time use
Sauna- on your first visit the body experences a sudden increase in temperature, leading to sweating. This can cause an initial feeling of relaxation and slight dizziness as the body adjusts. Increase heart rate and improved circulation begin promoting a sense of calm.
Ice-bath – the first ice bath can shocking. The cold water constricts blood vessels leading to a rush of adrenaline. This can create a feeling of alertness and invigoration. Initally it mat feel uncomfortable, but as the body adapts it can lead to a sense of Euphoria post-bath.
2. After One Week (1-2 Sessions):
– Sauna: By the end of the first week, the body starts to adapt to the heat. Users may notice improved relaxation, reduced muscle tension, and a more significant release of toxins through sweat. Sleep quality may also improve due to the calming effects of the sauna.
– Ice Bath: With a couple of sessions, users may start to feel less discomfort during the ice bath. The body’s response includes reduced inflammation and muscle soreness, especially after workouts. Users might also notice enhanced mental clarity and mood elevation.
3. After Two Weeks (3-4 Sessions):
– Sauna: Regular sauna use can lead to improved cardiovascular health as the heart becomes more efficient. Users may experience better skin health due to increased blood flow and sweating. The relaxation response becomes more pronounced, leading to lower stress levels.
– Ice Bath: At this stage, the body becomes accustomed to the cold, making the experience more tolerable. Users may notice significant reductions in recovery time after exercise, enhanced immune response, and increased resilience to stress.
4. After Three Weeks (3 Times a Week):
– Sauna: By now, the benefits are more pronounced. Users often report consistent improvements in mood, stress management, and overall well-being. The cardiovascular system benefits from regular exposure to heat, and users may feel more energized and focused.
– Ice Bath: Regular ice baths can lead to long-term benefits such as improved circulation and reduced chronic pain. Users may experience a heightened sense of well-being, better stress management, and a more robust immune system. The body learns to adapt to stressors more effectively.
5. Long-Term Effects:
– Sauna: Continued use can lead to lasting improvements in cardiovascular health, skin appearance, and stress resilience. It may also contribute to longevity by promoting overall health.
– Ice Bath: Long-term use can enhance mental toughness, improve recovery times, and provide a consistent boost in mood and energy levels.
By following this guide, you can see how the body adapts and benefits from regular sauna and ice bath use, transitioning from first-time experiences to a routine that enhances overall health and well-being.
We are all on this journey of life and our health is our wealth.
And we at Equilibrium are here to help you on your wellness journey. Start small and build it up, we promise you, you wont regret it. Make 2025 your year!