Agata

My name is Agata Wikira, a journalist with a deep curiosity about the world. My interests expanded into natural medicine, leading me to train in massage therapy and practice Reiki.

Dedicated to yoga and meditation, I believe in the importance of physical and mental well-being. Working in a spa allows me to help others through massage, breathing exercises, sauna treatments, and ice baths, fulfilling my passion for holistic health.

HOT AND COLD GUIDE AND MASSEUSE

Jamie

I am captivated by diverse life experiences, from trying new sports to traveling and local park runs, always seeking new adventures.

With a keen interest in scientifically enhancing life through diet and exercise, I became particularly intrigued by “ice baths and breath-work.”

I am eager to collaborate with others committed to self-improvement, excited to share my knowledge and create an enriching experience for all.

HOT AND COLD GUIDE

Matt

I was introduced to sound by a friend who took me to a gong bath that profoundly relaxed me. I then read extensively about sound’s effects and trained with the College of Sound Healing.

I’m fascinated by the science behind this practice and stay updated with current research, but I’m equally interested in people’s personal experiences.

My sessions aim to relax and provide space to pause and disconnect. Many people tell me they have the best night’s sleep afterwards and find the time flies by.

Outside my sound therapy practice, I support charities and organisations in fundraising through bid writing.

SOUNDBATH (EVERY SECOND TUESDAY OF THE MONTH)

Angela

With 30 years of experience, Angela is a respected Yoga Instructor known for creating a welcoming, inclusive space. She offers weekly Hatha Yoga sessions on Wednesday evenings and monthly workshops on Saturday mornings focused on energetic balance, healing, and mindfulness. Angela also hosts monthly Menopause sessions to support women through hormonal changes. Join her to discover the joy of yoga in a positive, supportive environment.

The light in me honours the light in you

NOURISH.ME YOGA EVERY MONDAY EVENING

Sophie

Reiki Master Teacher, and Sound Therapist, blending over 10 years of luxury client service experience into her holistic practice. Sophie’s bespoke, approach offers a unique perspective that helps clients elevate their outlook and personal development with deep care and insight.

Sophie is dedicated to offering a truly transformative experiences.

Her unique approach of ancient holistic practices paired with a very down to earth attitude to life makes Sophie a trusted coach for discerning clients seeking lasting and meaningful change.

(3rd FRIDAY OF EVERY MONTH)

Opening Times