Reduce Menopause Symptoms: An infrared/red light sauna can reduce menopause symptoms by easing hot flashes and balancing hormonal fluctuations.
Mental Relaxation: The soothing environment of an infrared/red light sauna promotes mental relaxation, helping to alleviate stress and anxiety.
About Our Infrared Sauna Room
At Equilibrium, we offer state-of-the-art infrared saunas designed to enhance your health and well-being. Infrared saunas provide a deep, penetrating heat that promotes detoxification by helping your body eliminate toxins through increased sweating at lower temperatures. This gentle yet effective heat also boosts muscle recovery by improving blood circulation, reducing soreness, and aiding in faster healing. Additionally, our infrared saunas contribute to improved skin health by stimulating collagen production and enhancing skin tone and elasticity. Experience the therapeutic benefits of infrared saunas in a serene and relaxing environment at Equilibrium.
Detoxification: Infrared saunas promote deep sweating at lower temperatures, effectively helping the body eliminate toxins.
Muscle Recovery: The penetrating infrared heat enhances blood circulation, reducing muscle soreness and inflammation for quicker recovery.
Skin Health: Infrared saunas stimulate collagen production, improving skin tone, elasticity, and promoting a more youthful appearance.
About Infrared light
Nature provides us with infrared light. Although you can’t see it, you can certainly feel it. It’s the comforting warmth you experience when the sun peeks out on a cloudy day or the heat you enjoy while lounging on the beach or by a fire.
Infrared light comprises the beneficial, healing rays from the sun that feel like a gentle hug. It also plays a vital role in plant growth, helping stems develop quickly and sturdily. All living things in nature rely on it. Sadly, in our modern world, we don’t receive enough of this essential energy.
HOW IT WORKS
Room booking (max capacity 2 people)
Whether you would like a bit of alone time or time to relax with a friend. The Infrared/Red light therapy sauna has many benefits.
Infrared and red light therapy saunas bring a host of advantages for both the body and mind. These saunas use special light wavelengths to generate heat that can deeply penetrate the skin, offering benefits such as pain relief, detoxification, improved skin health, relaxation, stress relief, and enhanced circulation. The heat from these saunas can help alleviate muscle and joint pain, promote detoxification by sweating out toxins, stimulate collagen production for healthier skin, induce relaxation and stress relief, and boost overall circulation for improved well-being. Incorporating sessions in these saunas into your wellness routine can provide a holistic approach to health, promoting relaxation, rejuvenation, and overall vitality.
BOOK NOW
Opening Times
Daily – 7:15 am to 9:00 pm
Contact Info
24-28 Carlisle street, Goole
info@equilibriumspaces.co.uk