Agata

My name is Agata Wikira, a journalist with a deep curiosity about the world. My interests expanded into natural medicine, leading me to train in massage therapy and practice Reiki.

Dedicated to yoga and meditation, I believe in the importance of physical and mental well-being. Working in a spa allows me to help others through massage, breathing exercises, sauna treatments, and ice baths, fulfilling my passion for holistic health.

HOT AND COLD GUIDE AND MASSEUSE

Jamie

I am captivated by diverse life experiences, from trying new sports to traveling and local park runs, always seeking new adventures.

With a keen interest in scientifically enhancing life through diet and exercise, I became particularly intrigued by “ice baths and breath-work.”

I am eager to collaborate with others committed to self-improvement, excited to share my knowledge and create an enriching experience for all.

HOT AND COLD GUIDE

Declan

I graduated from Leeds Beckett University with First Class Honours in Sports & Exercise Therapy. I have since worked with a range of individuals, from elite athletes to those improving their physical well-being. As the Head Sports Therapist at Leeds Knights Ice Hockey Club, I have played a key role in our national league-winning campaign. Additionally, I completed a Masters by Research focused on elite-level British ice hockey.

Outside of work, I am passionate about sports. I play cricket for Goole Town during the summer and am an enthusiastic runner, aiming to participate in charity races soon.

SPORTS MASSAGE AVAILABLE EVERY FRIDAY

Matt

I was introduced to sound by a friend who took me to a gong bath that profoundly relaxed me. I then read extensively about sound’s effects and trained with the College of Sound Healing.

I’m fascinated by the science behind this practice and stay updated with current research, but I’m equally interested in people’s personal experiences.

My sessions aim to relax and provide space to pause and disconnect. Many people tell me they have the best night’s sleep afterwards and find the time flies by.

Outside my sound therapy practice, I support charities and organisations in fundraising through bid writing.

SOUNDBATH (EVERY SECOND TUESDAY OF THE MONTH)

Louise

Hello! I’m Louise – The SPXCE – a breathwork and cold exposure facilitator.

Through my journey with anxiety, depression, and self-worth, I discovered these modalities. My sessions are science-backed and spiritually led, focusing on using breath to navigate the nervous system, manage stress, and create clarity. I’m excited to help you explore your mental and physical growth!

BREATHE INTO RESILIANCE (EVERY FIRST MONDAY OF THE MONTH)

Opening Times