Reduce Menopause Symptoms:
Utilizing a hot and cold treatment room can help reduce menopause symptoms by alleviating hot flashes and improving overall comfort.
Increased Fat Burning: Alternating between hot and cold treatments in the wellness center can lead to increased fat burning, promoting weight loss and a healthier body composition.
Mental Alertness and Focus: The invigorating effects of a hot and cold treatment room can enhance mental alertness and focus, contributing to improved cognitive performance.
About Our Hot
and Cold Rooms
At Equilibrium, our hot and cold room provides a dynamic environment for enhanced recovery and rejuvenation. The facility features invigorating ice baths and traditional saunas, combining contrasting temperatures to boost circulation and reduce muscle inflammation. The ice baths help to numb sore muscles and decrease swelling, promoting faster recovery after intense workouts. The traditional saunas offer deep relaxation, detoxification, and improved cardiovascular health through gentle, sustained heat. This combination therapy helps optimize physical and mental well-being, leaving you refreshed and revitalized.
Enhanced Circulation: Alternating between hot and cold stimulates blood flow, aiding in muscle recovery and reducing inflammation
Detoxification: The heat from traditional saunas promotes sweating, helping to eliminate toxins from the body.
Muscle and Joint Relief: Ice baths help reduce muscle soreness and joint inflammation, accelerating the healing process after intense physical activity.
HOW IT WORKS
Guided Class
(6 People max capacity, 1hour facility time)
ADD BRING A FRIEND NUMBER TO 5 TO BOOK THE FULL ROOM.
Begin a captivating experience as you explore the sauna and ice bath to ignite your inner energy and cultivate a lively feeling of vitality. Alternatively untangle the tension and release the stress from the body and mind. This is dependent on your chosen journey been Created by your guide. Our Trained Guides will encourage that we come together to invigorate the body and mind, emerging with a renewed sense.
Free Flow
(6 People max capacity, 1hour facility time)
ADD BRING A FRIEND NUMBER TO 5 TO BOOK THE FULL ROOM.
A 60 minute solo adventure to discover the sauna, chill in ice baths, and hang out in a communal area with others. During free time, you can choose your own path through the different experiences, or you can get personalized help from our experienced guide.