The 60 Minute Sauna & Plunge Experience
Experience the rejuvenating power of hot and cold therapy in our serene, private wellness centre in Goole. Invigorate your senses with a plunge into our world-class ice baths—perfect for boosting circulation, reducing muscle tension, and enhancing recovery—before stepping into the warmth of our luxury sauna to soothe and relax your body further.
New to Equilibrium? Your exclusive 15% discount on any Guided or Free Flow Session, is already applied upon registration. Simply watch our quick “How To” video for a seamless booking experience.
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OUR FAQ’S
What services are offered at Equilibrium Spaces?
Equilibrium provides a variety of wellness experiences, including a private infrared sauna, hot and cold room experiences, plunge pools, a wellness room for yoga and breathwork, and therapeutic massage therapies. Our Hot and Cold Room is particularly popular for enhancing muscle recovery, reducing inflammation, and improving circulation
How do I book a session, and what can I expect in the Hot and Cold Room?
Booking is available via the website and our mobile app for iphone or mobile app for Android. After completing your booking, you’ll receive an email with a Kisi access link just download the Kisi app and you’re all set. Upon arrival, you’ll be greeted by a staff member who will introduce you to the facility and provide any guidance needed. We have informative posters with tips which are also available to help you make the most of your experience.
- Session Length: Each session in the Hot and Cold Room lasts one hour.
- Capacity: The room accommodates up to six guests per session; please note, it may be shared with others unless booked privately.
What should I bring, and how should I prepare?
To prepare for your session:
- What to Bring: Comfortable swimwear, a towel, and a change of clothes if desired.
- Hydration: We recommend staying hydrated before and after your session.
- Changing and Storage: Three private changing rooms and secure lockers are available. We also have four open showers for your use.
Are there any age or health restrictions?
Guests must be 18 or older to use the Hot and Cold Room unless accompanied by someone of this age and then 16 years and older is allowed. Individuals with certain medical conditions (e.g., cardiovascular issues or pregnancy) should consult a healthcare provider before booking. Always consult a healthcare professional if you are unsure.
What are the costs, and are there membership options?
- Session Options: Guided sessions are available for £25, including staff support, while free-flow sessions are £20.( Choosing a credit pack or a membership can reduce this cost significantly.
- Memberships: We offer membership options, which you can explore on our website or app.
What temperatures can I expect in the Hot and Cold Room?
The cold baths are set at two temperatures: 4°C and 7°C, giving you options to choose the level that best suits your needs. If the room is privately booked we can drop one of the baths to 0°C
Is parking available, and are staff always on-site?
Yes, free parking is available behind the facility. A staff member is always on-site, even during free-flow sessions, to provide assistance as needed.
What are the operating hours?
Equilibrium Spaces is open daily from 7:15 am to 9:00 pm. We recommend booking in advance to secure your preferred time.
Should I use the app or website to book, and where do I go for support?
You can book via our website or app, both of which provide a seamless experience. The app also allows you to manage bookings and receive updates. For any booking issues, contact us on 01405 690035 or email us on info@equilibriumspaces.co.uk
ABOUT US
Welcome to Equilibrium in Goole, your sanctuary for holistic health and well-being. At Equilibrium, we are dedicated to fostering a sense of community while providing a tranquil and rejuvenating environment where you and your friends can restore balance to both body and mind. Our state-of-the-art facilities include a unique hot and cold room designed to enhance muscle recovery and promote overall wellness, as well as an advanced Infrared Sauna that offers deep tissue detoxification and relaxation benefits. Each element of our center is carefully curated to ensure you and your companions experience the ultimate in physical and mental rejuvenation.
Our services extend beyond physical health to encompass emotional and spiritual well-being. Discover inner peace in our Self Discovery Room, a serene space for meditation, mindfulness, and personal growth activities. Additionally, our Massage Room offers a variety of therapeutic treatments tailored to relieve stress, reduce muscle tension, and promote holistic healing. At Equilibrium, we believe in a comprehensive approach to wellness, providing you and your loved ones with the tools and environment necessary to achieve a harmonious balance in your lives. Join us, bring a friend, and embark on a journey to complete well-being together.
Opening Times
Daily – 7:15 am to 9:00 pm
Contact Info
24-28 Carlisle street, Goole
info@equilibriumspaces.co.uk